How Long to Wait Between Milk and Fruit for Better Digestion?
Learn the ideal wait time between milk and fruit for optimal digestion and comfort.
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It's generally recommended to wait about 20-30 minutes between consuming milk and fruit. This can aid in better digestion and prevent any potential discomfort caused by the combination of acidic fruits and dairy. However, some people might not experience any issues consuming them together, so it's important to consider personal tolerance and consult with a healthcare provider if needed.
FAQs & Answers
- Can I eat milk and fruit together? While some people can eat milk and fruit together without issues, it's generally advised to wait 20-30 minutes between them for better digestion.
- Why should I wait before consuming milk and fruit? Waiting helps to prevent any potential digestive discomfort that can occur from combining acidic fruits with dairy.
- What are the best fruits to eat with milk? Fruits like bananas or peaches are often better tolerated with milk compared to more acidic fruits.
- How can I improve digestion after meals? Incorporating foods that aid digestion, such as fiber-rich fruits and vegetables, while also maintaining meal timing can help.