How Much Candy is Safe to Eat for Optimal Health?

Learn how to enjoy candy in moderation and the American Heart Association's guidelines for sugar intake.

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Moderation is key when it comes to eating candy. The American Heart Association recommends limiting added sugars to no more than 100 calories (about 6 teaspoons) per day for women and 150 calories (about 9 teaspoons) per day for men. Keeping within these limits helps maintain overall health and well-being.

FAQs & Answers

  1. What are the recommended sugar limits for adults? Women should limit added sugars to about 100 calories (6 teaspoons) per day, and men to about 150 calories (9 teaspoons) per day.
  2. How can I satisfy my sweet tooth while staying healthy? Opt for healthier alternatives such as dark chocolate, fruits, or smaller portions of your favorite candies.
  3. What happens if I exceed the recommended sugar intake? Excessive sugar intake can lead to health issues such as weight gain, diabetes, and heart disease.
  4. Is all sugar the same? No, natural sugars found in fruits and dairy differ from added sugars in processed foods, which should be limited.

Watch More

For more insights on maintaining a balanced diet while enjoying treats, check out our videos on healthy snacking and the effects of sugar on your health.

  1. Acceptable Daily Sugar Intake: How Much Is Safe? Discover how much sugar you should consume daily according to health experts to avoid obesity and diabetes.
  2. How Much Raw Sugar Should You Consume Daily for Better Health? Discover the recommended daily limits for raw sugar intake and how to maintain a healthier lifestyle.