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How Many Grams of Stevia Can You Safely Consume Daily?

Learn the safe daily intake of stevia in grams based on WHO guidelines and body weight for healthy consumption.

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Video transcript

Up to 4 milligrams of stevia per kilogram of body weight is considered safe for daily consumption according to the World Health Organization. For example, if you weigh 70 kilograms, you can safely consume up to 280 milligrams of stevia. Always consult with a healthcare provider if you have any concerns.

Questions and answers

  1. What is the safe daily limit for stevia consumption?

    According to the World Health Organization, up to 4 milligrams of stevia per kilogram of body weight per day is considered safe.

  2. How much stevia can a 70 kg person safely consume daily?

    A 70-kilogram person can safely consume up to 280 milligrams of stevia daily based on WHO guidelines.

  3. Are there any health concerns with stevia intake?

    Stevia is generally safe when consumed within recommended limits, but it's advisable to consult a healthcare provider if you have specific health concerns.

  4. Where can I find trustworthy information on stevia safety?

    Trusted sources like the World Health Organization provide guidance on stevia safety and recommended daily intake.

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For more insights on natural sweeteners and their safe usage, explore our related videos and articles on sugar alternatives, including detailed guides on erythritol, monk fruit, and agave nectar.