How Many Carbs and Sugar Are in Peanut Butter? Nutritional Insights

Discover the carb and sugar content in peanut butter, along with tips for choosing healthier options.

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Peanut butter is relatively low in carbs, containing approximately 6-8 grams of carbs per 2-tablespoon serving. The sugar content is usually 2-3 grams per serving. Opt for natural peanut butter without added sugar for a healthier choice. Always check the nutrition label for the most accurate information.

FAQs & Answers

  1. Is peanut butter low in carbs? Yes, peanut butter is low in carbs, with about 6-8 grams per 2-tablespoon serving.
  2. What is the sugar content in peanut butter? Peanut butter typically contains 2-3 grams of sugar per serving, mainly from natural ingredients.
  3. How can I choose healthier peanut butter? Opt for natural peanut butter that has no added sugar or hydrogenated oils for a healthier option.
  4. Can I use peanut butter in a low-carb diet? Yes, peanut butter can be a part of a low-carb diet due to its low carb and moderate protein content.

Watch More

For more insights into healthy eating choices and nutritional information, check out our videos on low-carb diets and superfoods.

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