Are Peanuts High in Carbs or Sugar? Nutritional Insights

Discover the carb and sugar content in peanuts and their nutritional benefits as a healthy snack.

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Peanuts do contain carbohydrates and a small amount of natural sugar. For example, a 1-ounce serving of peanuts has about 6 grams of carbs and roughly 1 gram of sugar. They are also rich in protein and healthy fats, making them a nutritious snack.

FAQs & Answers

  1. What is the carbohydrate content in peanuts? Peanuts contain about 6 grams of carbohydrates per 1-ounce serving.
  2. Do peanuts have sugar? Yes, peanuts have a small amount of natural sugar, roughly 1 gram per 1-ounce serving.
  3. Are peanuts a healthy snack option? Yes, peanuts are rich in protein and healthy fats, making them a nutritious snack choice.
  4. What are the benefits of eating peanuts? Peanuts provide essential nutrients, protein, and healthy fats, contributing to a balanced diet.

Watch More

For more insights on healthy snacking and nutrition, explore our videos on protein-rich foods and low-carb diet options to enhance your dietary knowledge.

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