When to Avoid Peanut Butter: Key Considerations
Learn when to avoid peanut butter due to allergies, health concerns, or weight management.
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You should avoid peanut butter if you have a peanut allergy, which can cause severe reactions like anaphylaxis. It's also wise to limit intake if you have nut-related gastrointestinal issues or are aiming to lose weight, as it is calorie-dense. Always opt for natural peanut butter to avoid added sugar and unhealthy fats.
FAQs & Answers
- What are the symptoms of a peanut allergy? Symptoms can include hives, swelling, difficulty breathing, or anaphylaxis.
- Can I eat peanut butter if I have a nut allergy? No, if you have a peanut allergy, you should completely avoid peanut butter.
- How many calories are in a tablespoon of peanut butter? There are approximately 95 calories in a tablespoon of peanut butter.
- Is natural peanut butter healthier than regular peanut butter? Yes, natural peanut butter usually contains fewer additives and less sugar.