Calories Burned Walking 10,000 Steps: What You Need to Know

Discover how many calories you burn walking 10,000 steps and factors influencing this estimate.

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10,000 steps typically burn between 300 to 500 calories, depending on factors like your weight, pace, and metabolism. This estimate can vary, so using a fitness tracker for more precise measurement is recommended.

FAQs & Answers

  1. How many calories do you burn in an hour of walking? On average, you can burn around 200 to 400 calories walking for an hour, depending on your weight and walking speed.
  2. Is walking 10,000 steps a day effective for weight loss? Yes, walking 10,000 steps a day can aid in weight loss by burning calories and increasing physical activity.
  3. What factors affect calorie burn while walking? Factors include your weight, pace, walking surface, and even environmental conditions like incline or weather.

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For more insights into fitness and health, check out our videos on calorie burning exercises and tips for a healthier lifestyle!

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