How Many Calories Are Burned Walking 20,000 Steps?

Discover how many calories you can burn by walking 20,000 steps and factors that influence calorie burn.

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Walking 20,000 steps typically burns between 800 to 1,000 calories, depending on factors like weight, speed, and terrain. To get a precise estimate, use a fitness tracker that considers your personal metrics.

FAQs & Answers

  1. How does weight affect calories burned? Heavier individuals generally burn more calories than lighter individuals when walking the same distance.
  2. Can I estimate calories burned without a fitness tracker? Yes, you can use general formulas based on your weight and distance walked, but a tracker provides more precise estimates.
  3. Does terrain influence calorie burn? Yes, walking on uneven or uphill terrain burns more calories compared to walking on flat surfaces.
  4. How long does it take to walk 20,000 steps? Walking 20,000 steps typically takes around 2 to 3 hours, depending on your walking speed.

Watch More

For more insights on burning calories and improving your fitness routine, check out our videos on step counting and weight loss tips.

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