Signs You're Masking Neurodivergent Traits: Key Indicators

Learn how to identify signs of masking in neurodivergent individuals and steps to seek support.

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Masking neurodivergence often involves mimicking social behaviors, suppressing true feelings, and acting to fit in. Signs might include exhaustion from social interactions, feeling like you wear a “mask,” or difficulty relaxing around others. If you suspect you are masking, consider consulting a healthcare professional for an evaluation and additional coping strategies.

FAQs & Answers

  1. What are common signs of masking in neurodivergent individuals? Common signs include mimicking social behaviors, feeling exhausted after social interactions, and suppression of true feelings.
  2. How can I find support for my neurodivergent traits? Consulting a healthcare professional can provide valuable insights and coping strategies tailored for your needs.
  3. What does it mean to mask neurodivergence? Masking neurodivergence refers to the act of hiding or suppressing one's neurodivergent traits to blend in with societal norms.
  4. Is masking harmful to my mental health? Yes, prolonged masking can lead to exhaustion and increased stress, making it important to seek healthy coping mechanisms.

Watch More

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