How to Identify and Address Masking Behaviors
Learn how to recognize if you're masking behaviors in social situations and find ways to address them effectively.
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Identifying if you are masking involves observing your behavior in different settings. If you consistently alter your mannerisms, speech, or interests to blend in or avoid judgment, you may be masking. Reflect on situations where you feel exhausted or anxious afterward, which can be indicators. Awareness is the first step toward understanding and addressing masking behaviors.
FAQs & Answers
- What is masking in social situations? Masking is the act of altering one's natural behavior in order to fit in or avoid judgment in social settings.
- How can I tell if I'm masking? You might be masking if you change your mannerisms, speech, or interests to blend in, especially if it leaves you feeling exhausted.
- What are the signs of masking? Signs include feeling anxious in social situations, often altering behavior, and feeling drained after interactions.
- How can I stop masking? Start by being aware of your behaviors, gradually practicing authenticity, and seeking support through therapy or peer groups.