Signs You Might Be Masking ADHD: Key Indicators to Recognize

Learn the common signs of masking ADHD and how to identify if you’re overcompensating in social and work settings.

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You might be masking ADHD if you constantly feel the need to overcompensate in social or work settings, exhibit perfectionistic tendencies, or feel exhausted from maintaining a facade of normalcy. Common signs include excessive organizational strategies, a high level of stress to meet deadlines, and suppressing impulsive behaviors. If these resonate, consult a healthcare professional for a proper assessment and guidance.

FAQs & Answers

  1. What is masking in ADHD? Masking in ADHD refers to the behavior of hiding or suppressing symptoms to fit in or meet societal expectations.
  2. How can I tell if I'm masking my ADHD? Signs of masking include feeling exhausted from maintaining a facade, overcompensating, and exhibiting perfectionistic tendencies.
  3. What should I do if I suspect I'm masking ADHD? Consult a healthcare professional for a proper assessment and guidance on managing your symptoms.
  4. Can masking ADHD lead to burnout? Yes, constant masking can lead to mental and emotional exhaustion, often resulting in burnout.

Watch More

For more insights on ADHD and effective coping strategies, check out our videos on understanding ADHD symptoms and managing mental health in daily life.

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