How to Prevent Your eGFR from Dropping: Essential Tips
Discover effective strategies to maintain your eGFR levels through lifestyle changes and regular health monitoring.
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Maintain a healthy lifestyle by eating a balanced diet low in salt and protein, staying hydrated, and quitting smoking. Monitor blood pressure and keep it under control. Manage diabetes by keeping blood sugar levels in check. Avoid over-the-counter painkillers like NSAIDs, which can harm the kidneys. Regular check-ups with your healthcare provider can help track kidney function and make necessary adjustments.
FAQs & Answers
- What lifestyle changes can improve my eGFR? Adopting a balanced diet, staying hydrated, and quitting smoking can significantly improve eGFR levels.
- How often should I check my kidney function? Regular check-ups, ideally every 6 to 12 months, are recommended to monitor kidney function.
- What medications should I avoid for kidney health? Avoid over-the-counter painkillers like NSAIDs as they can be harmful to the kidneys.
- How does diabetes affect kidney function? Poorly managed diabetes can lead to kidney damage, making blood sugar control vital for maintaining eGFR.