Can Your GFR Increase? Understanding Kidney Health and Recovery

Discover how to improve your GFR (Glomerular Filtration Rate) and enhance kidney function through lifestyle changes and medical advice.

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Yes, your GFR (Glomerular Filtration Rate) can go back up. Improving your kidney function often involves managing underlying causes like diabetes, hypertension, and kidney infections. Lifestyle changes such as adopting a kidney-friendly diet, regular exercise, and proper hydration can also contribute. Always consult with a healthcare professional for personalized advice.

FAQs & Answers

  1. What is a normal GFR level? A normal GFR level is typically above 90 mL/min/1.73 m². Levels can vary based on individual health, age, and other factors.
  2. How can I naturally improve my GFR? You can improve your GFR by adopting a kidney-friendly diet, staying hydrated, exercising regularly, and managing chronic conditions like diabetes.
  3. Can hydration affect my GFR? Yes, proper hydration is essential for maintaining kidney health and can positively influence your GFR levels.

Watch More

To further your understanding of kidney health, check out our videos on managing diabetes, the impact of diet on kidney function, and exercises beneficial for your kidneys.

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  3. Understanding the Connection Between High eGFR and Kidney Disease Explore how a high eGFR can coexist with kidney disease and why comprehensive evaluation is key.
  4. Living with Low eGFR: Essential Tips for Kidney Health Discover how to manage life with low eGFR effectively through diet, hydration, and medical supervision.
  5. Can Your Kidneys Repair Themselves? Understanding Kidney Health Learn how your kidneys can heal themselves and key tips to support kidney health for a better lifestyle.