Does Chronic Stress Cause Grey Hair? Exploring the Connection
Discover how stress affects hair pigmentation and tips to manage it for healthier hair.
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Chronic stress can contribute to greying hair by accelerating DNA damage and affecting the cells responsible for hair pigmentation. While genetics primarily determine when you go grey, managing stress through practices like exercise, meditation, and healthy eating may help delay the process.
FAQs & Answers
- Can stress actually turn hair grey? While genetics play a major role, chronic stress can accelerate the loss of pigmentation in hair.
- What are some ways to manage stress? Practices like exercise, meditation, and a balanced diet can help manage stress effectively.
- At what age does hair typically start to turn grey? The onset of grey hair varies, but genetics and environmental factors often determine the timing.
- Are there any natural remedies to prevent grey hair? While there's no guaranteed way to prevent grey hair, healthy lifestyle choices can delay the process.