Understanding Premature Greying: Causes at Age 13

Explore the reasons for premature greying of hair in teens and learn how to manage it effectively.

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Premature greying of hair at 13 can be due to genetic factors, nutritional deficiencies, or stress. Ensure you consume a balanced diet rich in vitamins B12, D, and E, iron, and zinc. Managing stress and leading a healthy lifestyle can also help. If the issue persists, consult a healthcare professional for personalized advice.

FAQs & Answers

  1. What causes premature greying in teenagers? Premature greying can be caused by genetic factors, nutritional deficiencies, and stress.
  2. How can I prevent grey hair at a young age? Ensure a balanced diet with essential vitamins and minerals, manage stress, and maintain a healthy lifestyle.
  3. When should I see a doctor about grey hair? If premature greying persists or is accompanied by other health issues, consult a healthcare professional for advice.

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