Does Salmon Need to Be Cooked Well Done? Safe Internal Temperature Explained
Learn if salmon must be well done and the ideal cooking temperature for safe, moist, and flavorful fish.
Video transcript
Salmon doesn't need to be cooked well done. Cooking to an internal temperature of 145°F (63°C) ensures it is safe while keeping it moist and flavorful. Overcooking can make it dry and tough.
Questions and answers
What is the safe internal temperature for cooking salmon?
Salmon should be cooked to an internal temperature of 145°F (63°C) to ensure food safety and optimal texture.
Why shouldn’t salmon be cooked well done?
Overcooking salmon can make it dry and tough, so it’s best to cook it just enough to reach 145°F for a moist and flavorful result.
Can salmon be eaten medium or rare?
While some prefer salmon less cooked, consuming it below 145°F may increase the risk of foodborne illness, so ensure proper cooking for safety.
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