Understanding the Side Effects of Olive Oil: What You Need to Know
Learn about the potential side effects of olive oil and how to safely incorporate it into your diet.
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Olive oil, when consumed in moderation, is generally safe for most people. However, excessive intake can lead to gastrointestinal issues such as diarrhea or stomach cramps. Additionally, as it is high in calories, overconsumption can contribute to weight gain. Those with olive allergies should also avoid it. Always consider discussing with a healthcare provider if you have concerns about incorporating olive oil into your diet.
FAQs & Answers
- Can olive oil cause stomach cramps? Yes, excessive consumption of olive oil can lead to gastrointestinal issues such as stomach cramps.
- Is olive oil safe for everyone? While olive oil is generally safe for most, those with olive allergies should avoid it.
- How much olive oil is safe to consume daily? Moderate consumption, typically around 1-2 tablespoons per day, is recommended for health benefits without adverse effects.