What Are the Side Effects of Taking a Tablespoon of Olive Oil Daily?
Learn about the potential side effects of consuming a tablespoon of olive oil each day, including digestive issues and weight implications.
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Side effects of a tablespoon of olive oil are generally minimal for most people. It can potentially cause mild digestive issues like diarrhea or upset stomach if you're not used to it. Olive oil is high in calories, so overconsumption can contribute to weight gain. Always consult a healthcare provider if you have specific health concerns or conditions.
FAQs & Answers
- Can olive oil cause diarrhea? Yes, if you are not used to consuming olive oil, it may cause mild digestive issues like diarrhea.
- Is olive oil high in calories? Yes, olive oil is calorie-dense, so moderation is key to avoid weight gain.
- Should I consult a doctor about olive oil consumption? Yes, it's advisable to consult a healthcare provider if you have specific health concerns.
- What are the health benefits of olive oil? Olive oil is known for its heart health benefits and is rich in antioxidants.