What Are the Negative Impacts of Olive Oil on Health?
Discover the potential negative effects of olive oil consumption and tips for healthy use.
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Olive oil is generally healthy, but overconsumption can lead to weight gain due to its high-calorie content. Excessive heating of olive oil may also result in the formation of harmful compounds. It’s best to use it in moderation and avoid using extra virgin olive oil for high-heat cooking to maintain its health benefits and avoid potential negative impacts.
FAQs & Answers
- Is olive oil bad for you? Olive oil can be unhealthy if overconsumed, leading to weight gain due to its high-calorie content.
- How should I use olive oil in cooking? Use olive oil in moderation and avoid high-heat cooking with extra virgin variety to retain its health benefits.
- What are the health benefits of olive oil? Olive oil is rich in antioxidants and healthy fats, which can support heart health when consumed in moderation.
- Can heating olive oil cause harm? Yes, excessive heating can lead to the formation of harmful compounds in olive oil.