Does Brown Basmati Rice Spike Blood Sugar? | Health Benefits Explained

Learn how brown basmati rice affects blood sugar levels and its health benefits in this informative video.

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Brown basmati rice has a lower glycemic index compared to white rice, making it less likely to spike blood sugar drastically. However, portion size and individual metabolic responses also play a role, so it's important to monitor your blood sugar levels and consult a healthcare provider for personalized advice.

FAQs & Answers

  1. What is the glycemic index of brown basmati rice? Brown basmati rice has a lower glycemic index compared to white rice, making it a better choice for blood sugar control.
  2. Can I eat brown basmati rice if I have diabetes? Yes, brown basmati rice can be consumed in moderation by individuals with diabetes. It's best to consult a healthcare provider for personalized advice.
  3. How does portion size affect blood sugar levels? Portion size is crucial, as larger servings can spike blood sugar levels even with lower glycemic index foods.
  4. What are other healthy rice alternatives? Other healthy rice alternatives include quinoa, farro, and cauliflower rice, which also have beneficial effects on blood sugar.

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