Is Basmati Rice Safe for Diabetics? Understanding Sugar Spikes
Learn how basmati rice affects blood sugar levels and if it's a good choice for diabetics.
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Basmati rice has a lower glycemic index compared to many other types of rice, meaning it causes smaller sugar spikes. However, it's still important for those with diabetes or other blood sugar concerns to monitor their intake and pair it with other low-GI foods to maintain balanced blood sugar levels.
FAQs & Answers
- What is the glycemic index of basmati rice? Basmati rice has a lower glycemic index compared to many other rice types, which means it causes less of a spike in blood sugar.
- What are the best foods to pair with basmati rice? Pair basmati rice with low-GI vegetables and proteins to help balance blood sugar levels.
- Can I eat basmati rice if I'm diabetic? Yes, but it's important to monitor portions and combine it with other low-GI foods.
- What is the healthiest type of rice for diabetics? Basmati rice is often recommended for diabetics due to its lower glycemic index compared to other rice types.