Does Basmati Rice Raise Blood Sugar Levels? Find Out Now!
Discover how basmati rice affects blood sugar levels and tips for healthy pairing to stabilize them.
216 views
Basmati rice has a lower glycemic index compared to other types of rice, which means it raises blood sugar levels more gradually. However, it can still increase blood sugar, especially if consumed in large quantities. To minimize this effect, pair basmati rice with protein and fiber-rich foods, such as vegetables and legumes, to help stabilize blood sugar levels.
FAQs & Answers
- What is the glycemic index of basmati rice? Basmati rice has a lower glycemic index compared to other rice types, making it a better option for blood sugar management.
- What foods are good to eat with basmati rice? Pair basmati rice with protein-rich foods, like chicken or beans, and vegetables to help stabilize blood sugar levels.
- Can you eat basmati rice if you have diabetes? Yes, but it’s important to control portion sizes and pair it with fiber and protein to minimize blood sugar spikes.