Is Eating Peanuts at Night Healthy? Facts You Need to Know
Discover if snacking on peanuts at night is healthy and learn about their benefits for sleep and nutrition.
102 views
Yes, you can eat peanuts at night. Peanuts are a good source of protein and healthy fats, which can help keep you satiated and prevent late-night snacking. They also contain tryptophan, an amino acid that can promote sleep. However, consume them in moderation to avoid indigestion or excessive calorie intake.
FAQs & Answers
- What are the benefits of eating peanuts before bed? Peanuts can provide protein and healthy fats that support muscle recovery and sleep quality.
- Can peanuts cause insomnia? Eating peanuts in moderation shouldn't cause insomnia, but large amounts might lead to discomfort.
- How many peanuts should I eat at night? A small handful (about 1 ounce) of peanuts is a reasonable amount to enjoy at night.
- Are there any risks associated with eating peanuts at night? Eating peanuts in moderation is safe, but excessive consumption can lead to indigestion or higher calorie intake.