Does Creatine Increase Height at 18? Discover the Truth!

Explore whether creatine can affect height at age 18 and learn about growth factors.

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Creatine primarily aids in improving muscle mass and performance, but there is no evidence to suggest it can make you taller at 18. Height is generally determined by genetics and growth plates, which usually close after puberty.

FAQs & Answers

  1. What factors determine height? Height is mainly determined by genetics and nutritional factors during growth phases.
  2. At what age do growth plates close? Growth plates typically close after puberty, meaning height increases usually stop around this time.
  3. Is creatine safe to use? Yes, creatine is generally safe for healthy individuals when used as directed.
  4. What are the benefits of creatine? Creatine is known for improving muscle mass, strength, and athletic performance.

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