Can Drinking Milk After 18 Help You Grow Taller?
Discover if milk can affect height after 18 years and learn about the nutrients essential for bone health.
360 views
Milk does not increase height after 18. Height is primarily determined by genetics and typically ceases once the growth plates close during late adolescence. However, milk is rich in calcium and vitamin D, which support overall bone health. Maintaining strong bones is crucial, so continue to consume a balanced diet with plenty of nutrients.
FAQs & Answers
- Is it possible to grow taller after 18? No, height usually stops increasing after the growth plates close, which typically occurs in late adolescence.
- What nutrients are important for bone health? Calcium and vitamin D are essential for maintaining strong bones and overall health.
- Can exercise help with height? While exercise can improve posture and health, it does not increase height after growth plates close.
- What other foods support bone health? Foods rich in vitamin K, magnesium, and phosphorus also contribute to maintaining healthy bones.