The Impact of Vitamin D on Height Growth at 17
Explore how Vitamin D affects growth at 17 and learn about factors influencing height.
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Vitamin D alone is unlikely to make you taller at 17. While it supports bone health, overall height is influenced by genetics, nutrition, and overall health. For optimal growth, ensure a balanced diet, regular exercise, and adequate sleep.
FAQs & Answers
- What role does genetics play in height growth? Genetics is the primary determinant of height, influencing potential growth limits, alongside environmental factors.
- Can diet influence height during teenage years? Yes, a balanced diet rich in essential nutrients supports healthy growth during adolescence.
- At what age do most people stop growing? Most people stop growing in height by their late teens to early twenties, as growth plates close.
- What other vitamins support bone health? Calcium, Vitamin K, and Magnesium are also important for bone health and can support overall growth.