Can You Sleep After Getting a Perm? Essential Tips

Learn the best practices for sleeping after getting a perm to keep your curls intact. Discover how to protect your new hairstyle.

Published Jun 18, 2025

Overview

Getting a perm can be an exciting way to switch up your hairstyle, but it's crucial to follow post-perm care guidelines to maintain those beautiful curls. In our video, 'Can I go to sleep after getting a perm?', we answer a common question about sleeping with a new perm. Understanding the right timing and techniques for protecting your curls can significantly influence how they look and feel after getting styled. Follow our expert tips to make the most of your new hair.

Video transcript

Wait at least 48 hours before sleeping on a newly permed hairstyle. This time allows the curls to set properly, ensuring they remain intact and look their best. If you must sleep within this period, use a silk or satin pillowcase to minimize friction, and wrap your head with a soft scarf to protect the curls.

Questions and answers

How long should I wait to sleep after getting a perm?
You should wait at least 48 hours before sleeping on a newly permed hairstyle to allow the curls to set properly.
What can I do if I need to sleep after getting a perm?
If you must sleep within the 48-hour period, use a silk or satin pillowcase to reduce friction, and wrap your head with a soft scarf to protect the curls.
Can I wash my hair after getting a perm?
It's best to avoid washing your hair for at least 48 hours after getting a perm to ensure the curls set correctly.
What products should I use on permed hair?
Use sulfate-free shampoos and conditioners specifically designed for curly hair to maintain moisture and enhance your curls.