Can You Drink Coffee During the 75 Hard Challenge?

Discover if drinking coffee complies with the 75 Hard Challenge and tips for maintaining a healthy diet.

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Yes, you can drink coffee on 75 Hard. The challenge doesn't specifically restrict coffee, but it's important to drink it without added sugar or high-calorie additives to fit within the healthy eating component of the program. Consider drinking black coffee or adding low-calorie sweeteners if needed. Additionally, ensure your overall diet aligns with the nutrition plan you’ve chosen for the challenge. Staying hydrated is crucial, so remember to drink plenty of water alongside your coffee consumption.

FAQs & Answers

  1. Can I have coffee while on the 75 Hard Challenge? Yes, you can drink coffee on the 75 Hard Challenge. Just make sure to consume it without added sugar or high-calorie additives to adhere to the program's nutritional guidelines.
  2. What type of coffee is best for the 75 Hard program? Black coffee is the best choice for the 75 Hard program, as it contains no calories. If sweetness is desired, consider using low-calorie sweeteners.
  3. How much water should I drink on 75 Hard? Staying hydrated is crucial during 75 Hard. Aim to drink plenty of water alongside your coffee to support overall hydration and health.
  4. Are there any restrictions on beverages during 75 Hard? The 75 Hard Challenge does not restrict beverages like coffee, but it's recommended to avoid sugary drinks and high-calorie additives to stay aligned with the challenge's healthy eating requirements.

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  1. Is Coffee Allowed on 75 Hard? Guidelines and Tips Find out if coffee is allowed on the 75 Hard program and learn how to enjoy it without compromising your diet.