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Jul 11, 2025Discover how moderation allows you to enjoy candy while maintaining a healthy lifestyle.

Jun 12, 2025Explore why chocolate is a favorite food for many and learn about its mood-boosting benefits in moderation.

Mar 24, 2025Discover if drinking coffee complies with the 75 Hard Challenge and tips for maintaining a healthy diet.

Mar 9, 2025Learn if sweets fit into the 75 Hard challenge diet and discover alternative snack options for your journey.

Mar 8, 2025Discover whether pizza can be classified as junk food and how to make healthier choices with it.

Mar 6, 2025Discover if air fried food is a healthy alternative. Learn about its benefits, calorie reduction, and the importance of moderation.

Feb 26, 2025Learn which foods to avoid if you have ringworm to support your recovery and boost your immune system.