Is Coffee Allowed on 75 Hard? Guidelines and Tips

Find out if coffee is allowed on the 75 Hard program and learn how to enjoy it without compromising your diet.

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Yes, coffee is allowed on 75 Hard as long as it fits your chosen diet plan. While on 75 Hard, avoid adding sugar and high-calorie creamers to maintain calorie intake alignment with your nutritional goals. Leveraging black coffee or using low-calorie sweeteners can be effective alternatives if you prefer some flavor. Remember to stay hydrated by complementing your coffee consumption with plenty of water intake. Stay disciplined and integrate coffee wisely into your routine to meet program success criteria.

FAQs & Answers

  1. Can you drink coffee on the 75 Hard challenge? Yes, coffee is allowed on the 75 Hard challenge, as long as it aligns with your dietary goals.
  2. What kind of coffee is best for the 75 Hard program? Black coffee or coffee with low-calorie sweeteners is recommended to keep your calorie intake in check.
  3. Should I add cream or sugar to my coffee during 75 Hard? It's best to avoid cream and sugar while on 75 Hard to maintain your nutritional goals.
  4. How can I stay hydrated while drinking coffee on 75 Hard? Complement your coffee intake with plenty of water to ensure appropriate hydration throughout the challenge.

Watch More

Feeling empowered to integrate coffee into your 75 Hard journey? For more insights and tips on maintaining discipline during this challenge, check out our related videos on effective diet strategies, hydration tips, and workout motivation. Doing so will enhance your overall experience and help you achieve success in the 75 Hard program.

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