When Can Babies Safely Use a Pillow?

Discover the ideal age for introducing a pillow to your baby’s sleep routine for safety and comfort.

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Pediatricians recommend that babies should not use a pillow until they are at least 2 years old. At this age, their neck and spine are more developed, reducing the risk of suffocation or SIDS (Sudden Infant Death Syndrome). Ensure that any pillow used is small and firm, offering proper support.

FAQs & Answers

  1. What type of pillow is safe for babies? A small, firm pillow is recommended for babies over 2 years old, providing adequate support while minimizing suffocation risks.
  2. What are the risks of using a pillow too early? Using a pillow before 2 years can increase the risk of suffocation and SIDS, as an infant's sleep environment should remain clear and safe.
  3. How can I help my baby sleep without a pillow? Ensure a firm mattress and maintain a comfortable room temperature. Swaddling can also help infants feel secure without a pillow.
  4. What age can a baby transition to a toddler bed? Most children transition to a toddler bed between 18 months and 3 years, depending on their development and readiness.

Watch More

For more insights on baby sleep safety and parenting tips, check out our videos on infant sleep practices and the best bedding options for toddlers.

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