Not So Cool
Is Smoking at 12 Years Old Dangerous?

Discover the health risks of smoking at a young age and learn how to discuss smoking with trusted adults.

Kids Gym Fitness
Can 11 Year Olds Safely Go to the Gym? Key Guidelines

Discover essential tips for allowing 11-year-olds to exercise at the gym safely and effectively.

Safe Weightlifting for Teens
Is Lifting Weights Safe for a 13-Year-Old? Expert Insights

Discover if it's safe for 13-year-olds to lift weights, including guidelines and tips for safe practice.

Teen Gym Access
Is It Safe for a 14-Year-Old to Go to the Gym?

Discover if a 14-year-old should go to the gym, including safety tips and expert advice.