Youth Lifting Tips
What Weight Should a 13-Year-Old Use for Curling?

Learn the ideal curling weight for a 13-year-old, focusing on safety and proper technique. Start with 3-5 kg for effective strength training.

Kids Gym Fitness
Can 11 Year Olds Safely Go to the Gym? Key Guidelines

Discover essential tips for allowing 11-year-olds to exercise at the gym safely and effectively.

Weight Lifting at 12
Are Weight Lifting and 12-Year-Olds Safe Together?

Discover if 12-year-olds should lift weights safely with guidelines, supervision, and effective techniques.

Fitness Age Policy
Can Kids Join Planet Fitness? Age Requirements Explained

Learn about the age requirements for children at Planet Fitness and membership options.