Screen Time Balance
Appropriate Screen Time for a 17-Year-Old: Guidelines & Recommendations

Discover how much screen time is healthy for 17-year-olds according to expert guidelines, and maintain a balanced lifestyle.

Dance Duration for Teens
How Many Hours Should a 14-Year-Old Dance Daily for Health and Enjoyment?

Discover the ideal daily dance duration for 14-year-olds to stay healthy and engaged without overexertion.