Teen Weightlifting Tips
What Weight Should a 14 Year Old Lift with Dumbbells?

Discover the safe lifting range for 14-year-olds looking to start weight training with dumbbells. Learn proper techniques and guidelines.

Safe Dumbbells for Teens
Are 5kg Dumbbells Suitable for a 14-Year-Old? Expert Advice

Discover if 5kg dumbbells are safe and effective for 14-year-olds. Get expert tips on using weights correctly for adolescents.

Teen Gym Guide
Is It Safe to Start Gym Workouts at 14? Essential Tips for Teens

Discover safe gym practices for teens at 14, focusing on exercise types, nutrition, and injury prevention.

Dance Duration for Teens
How Many Hours Should a 14-Year-Old Dance Daily for Health and Enjoyment?

Discover the ideal daily dance duration for 14-year-olds to stay healthy and engaged without overexertion.