Feb 20, 2026Learn how to recognize the early signs of puberty in your daughter, including physical and emotional changes.

Feb 7, 2026Discover the ideal bathing frequency for 14-year-olds to maintain hygiene and skin health.

Feb 6, 2026Discover how sleep impacts growth and why quality rest is crucial for children and teens.

Nov 29, 2025Explore how sleep impacts height development in children and teens and learn sleep guidelines for optimal growth.

Nov 28, 2025Discover expert advice on weightlifting safety for 14-year-olds, including tips on proper form and exercise variety.

Nov 8, 2025Discover how much phone time is appropriate for a 13-year-old and tips for maintaining balance with other activities.

Oct 30, 2025Learn if lifting weights at 14 is safe and how to do it correctly to avoid injury.

Oct 26, 2025Learn about low testosterone in 12-year-olds, its symptoms, and treatment options.

Oct 18, 2025Discover the implications of high testosterone levels in 12-year-olds and when to seek medical advice.

Oct 13, 2025Learn about the normalcy and health implications of daily sperm release in 14-year-olds during puberty.

Oct 7, 2025Discover effective ways to prevent early puberty in girls through healthy habits and lifestyle adjustments.

Oct 1, 2025Learn about normal blood sugar levels for children, including ranges for fasting and post-meal levels.