Weight Lifting at 12
Are Weight Lifting and 12-Year-Olds Safe Together?

Discover if 12-year-olds should lift weights safely with guidelines, supervision, and effective techniques.

Kid Gym Workouts
Can a 9-Year-Old Safely Go to the Gym? Expert Advice

Discover if it's safe for 9-year-olds to go to the gym and learn about age-appropriate exercises.