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Nov 28, 2025Discover expert advice on weightlifting safety for 14-year-olds, including tips on proper form and exercise variety.

Nov 4, 2025Learn effective strategies to get stronger safely as a 14-year-old with exercise, nutrition, and recovery tips.

Oct 31, 2025Learn about the age requirements for children at Planet Fitness and membership options.

Oct 30, 2025Learn if lifting weights at 14 is safe and how to do it correctly to avoid injury.

Oct 17, 2025Discover the benefits of dancing at 15. A fun and expressive activity for teens that promotes fitness and creativity.

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Mar 17, 2025Discover the ideal age to begin jujutsu training and the benefits for all age groups. Learn more here!