What Happens to Your Body When You Don't Eat for 2 Days?
Discover the effects on weight loss and health from fasting for 2 days. Understand the risks and healthier alternatives.
What Happens If You Eat Only 100 Calories a Day?
Discover the risks of eating just 100 calories daily and the importance of a balanced diet for healthy weight loss.
Can Eating 800 Calories a Day Help You Lose Weight Safely?
Discover the risks of a strict 800 calorie diet and learn safe weight loss strategies.