What Happens If You Eat Only 100 Calories a Day?

Discover the risks of eating just 100 calories daily and the importance of a balanced diet for healthy weight loss.

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Eating only 100 calories a day is not safe or sustainable. Weight loss should be gradual and healthy. Aim for a balanced diet and consult with a healthcare provider for personalized advice. Rapid weight loss can lead to health complications.

FAQs & Answers

  1. Is eating only 100 calories a day safe? No, consuming only 100 calories per day can lead to severe health complications and is not sustainable.
  2. What is a healthy rate of weight loss? A healthy rate of weight loss is typically 1-2 pounds per week, which can be achieved through a balanced diet and regular exercise.
  3. What should I eat for healthy weight loss? Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support healthy weight loss.
  4. Can a healthcare provider help with weight loss plans? Yes, consulting with a healthcare provider can provide personalized guidance and support for effective and safe weight loss.

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