What Happens If You Eat 800 Calories a Day?
Discover the risks of consuming only 800 calories daily and how it affects your weight loss journey.
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Consuming only 800 calories a day is extremely low and can be dangerous without medical supervision. It can lead to nutrient deficiencies, muscle loss, and other health issues. Weight loss varies based on individual factors like metabolism and activity level. It's generally safer to aim for a calorie deficit of 500-1000 calories per day, resulting in a 1-2 pound loss per week. Consult a healthcare provider for a personalized plan.
FAQs & Answers
- Is eating 800 calories a day safe? Eating only 800 calories a day is generally unsafe without medical supervision due to potential nutrient deficiencies.
- How much weight can I lose on a low-calorie diet? Aiming for a calorie deficit of 500-1000 calories per day is safer, leading to a weight loss of 1-2 pounds per week.
- What are the risks of a very low-calorie diet? Risks include nutrient deficiencies, muscle loss, and various health issues; it's crucial to consult a healthcare provider.
- What is a healthy daily calorie intake? A healthy daily calorie intake varies by individual factors but typically ranges from 1,500 to 2,500 calories depending on activity level and goals.