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Sep 27, 2025Discover how the 40-30-30 diet can aid in weight loss with balanced macronutrients. Learn more about its benefits and meal tips.

Aug 6, 2025Discover how much weight you can lose on a no carb diet, potential risks, and expert advice.

May 21, 2025Explore the flexible 80/20 diet approach, balancing healthy eating and indulgences for sustainable weight loss.