Is 800 Calories a Low-Calorie Diet? Key Insights and Considerations

Discover the implications of an 800-calorie diet and whether it's suitable for you.

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Yes, 800 calories is considered a very low-calorie diet (VLCD) and is usually intended for significant weight loss under medical supervision. Such diets are typically recommended only for those who are obese or have serious medical conditions, and should be followed with professional guidance to ensure nutritional needs are met. It is important to consult a healthcare provider before starting any diet of this nature to avoid health risks.

FAQs & Answers

  1. What are the risks of an 800-calorie diet? An 800-calorie diet can lead to nutritional deficiencies, fatigue, and other health risks if not supervised by a healthcare provider.
  2. Who should consider a very low-calorie diet? Very low-calorie diets are typically recommended for individuals who are obese or have specific medical conditions, under close medical supervision.
  3. How to safely follow a low-calorie diet? Consult with a healthcare provider before starting a low-calorie diet to ensure it meets your nutritional needs and is safe for your health situation.