May 27, 2025Discover if excessive walking poses health risks and learn how to walk safely and effectively.

May 25, 2025Discover the ideal daily step count and tips for tracking your progress towards better health.

May 22, 2025Discover the incredible health benefits of walking 12 km daily, from weight management to improved cardiovascular health.

May 22, 2025Discover the ideal steps per day—10,000 steps for fitness or personalized targets for your health needs.

May 18, 2025Discover the optimal daily step count for health, the risks of excessive walking, and tips for safe activity levels.

May 17, 2025Discover the health benefits and considerations of walking 35,000 steps daily. Learn how it impacts your fitness levels.