Oct 11, 2025Discover the health benefits of walking 2 km daily. Enhance fitness, lose weight, and boost mental health with simple steps.

Sep 20, 2025Discover the benefits of achieving 70,000 steps a week for fitness and overall well-being.

Jun 7, 2025Find out how walking 10,000 steps a day for a month can enhance your health and well-being.

May 22, 2025Discover the incredible health benefits of walking 12 km daily, from weight management to improved cardiovascular health.