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Sep 1, 2025Discover how the 30/30/30 rule can enhance productivity and well-being through structured work and exercise breaks.

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Jun 29, 2025Discover how the 12-3-30 method boosts heart health, burns calories, and is suitable for all fitness levels.

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May 23, 2025Discover how walking can contribute to a flatter stomach and overall health along with essential tips for best results.

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