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Sep 29, 2025Discover the benefits of walking throughout the day versus in one session for improved health and well-being.

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Sep 11, 2025Discover the health benefits and considerations of walking 40,000 steps daily in this informative Q&A.

May 22, 2025Discover the incredible health benefits of walking 12 km daily, from weight management to improved cardiovascular health.

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May 18, 2025Discover if walking every day is enough to avoid a sedentary lifestyle and learn expert tips for a balanced fitness routine.