Oct 9, 2025Discover if 20,000 steps a day is excessive and learn how to tailor your activity for optimal health.

Oct 5, 2025Discover if walking 1,000 steps daily is good or bad and how it compares to the recommended activity levels for better health.

May 22, 2025Discover the ideal steps per day—10,000 steps for fitness or personalized targets for your health needs.

May 16, 2025Discover if walking 100,000 steps weekly is beneficial or excessive based on your fitness level.