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Jun 26, 2025Discover how two workouts a day can impact weight loss. Learn about proper balance in training, nutrition, and recovery.

Jun 6, 2025Discover if 15 minutes of cardio post-weight training is sufficient to boost your health and fat loss goals.

May 18, 2025Discover if walking every day is enough to avoid a sedentary lifestyle and learn expert tips for a balanced fitness routine.

Apr 28, 2025Learn how walking can be an effective cardio workout to improve your heart health and overall fitness.