Understanding the 4 P's of Mental Illness: Factors and Coping Strategies
Explore the 4 P's of mental illness: predisposing, precipitating, perpetuating, and protective factors for better mental health.
Understanding the 4 C's of Mental Health: Coping, Cognitive Restructuring, Compassion, and Connection
Explore the 4 C's of mental health: Coping strategies, Cognitive restructuring, Compassion, and Connection for emotional well-being.